Self Regulation: Your Body's Super Power
Self regulation is the art and science of staying in a calm body. It's extremely simple in concept, but can be difficult in execution. Once you learn how to self regulate, you will begin to rewire your anxious brain to remain in your ventral vagal system (calm part of your nervous system) vs. your sympathetic (anxiety and panic) or dorsal vagal systems (trauma and depersonalization/derealization). With my S5 method, I will teach you everything I have learned about self regulation after practicing it for many years as well as working with over 5,000 symptom suffers and teaching them as well.
Co-Regulation: Humans Heal Humans
The endless search for the magical method that will heal trauma, depersonalization, derealization, and anxiety will remain just that—and endless search. You do need a body based strategy since the body is so deeply effected during stress and trauma. However, we now know from the field of neuroscience that humans heal humans. This is known as co-regulation, the ability to make others feel safe and calm. In Rise Renew, you will receive co-regulation from someone who has been in your exact shoes and can create a sense of hope even when you feel hopeless. This will help you heal much faster.
Ricky
Nicole
Brooke
Yesenia
Jan
Adrienne
THE MOTHLY MEMBERSHIP INCLUDES
The S5 Method Masterclass
Bi-Weekly Zoom Q&A Calls W/ Rise Renew Members
New Recovery Training Unlocked Each Month
Priority Enrollment + Discount For Rise Unlimited™ Mentorship
WHAT IS THE S5 Method?
Scientific Education: Why You’re Stuck In Your Symptoms & How To Get Unstuck
Somatic Integration: The Exciting Journey Back Into Your Body
Self Regulation: The Secret To Living Stress-Free
Systematic Desensitization: The Doorway To Enjoying Life Again
Self Transformation: The Key That Unlocks Post Traumatic Growth
WHAT IS THE S5 Method?
Scientific Education: Why You’re Stuck In Your Symptoms & How To Get Unstuck
Somatic Integration: The Exciting Journey Back Into Your Body
Self Regulation: The Secret To Living Stress-Free
Systematic Desensitization: The Doorway To Enjoying Life Again
Self Transformation: The Key That Unlocks Post Traumatic Growth
A Few Words About coach Jordan Hardgrave
Symptom free after experiencing debilitating trauma, anxiety, & panic attacks for over a decade.
Full time certified trauma and resiliency life coach who has worked with over 5,000 trauma sufferers.
Directly trained by world leading trauma experts.
Featured in: Forbes, Fox News, CBS & NBC & Over 280,000 social media followers.
Clients have included doctors, nurses, police officers, therapists, psychiatrists, attorneys, CEOs of fortune 500 companies, military, celebrities, to stay at home mom’s & college students. (including a royal guard)
Specialize in helping heal from trauma who have been through the mental health and medical system as well as have tried many popular methods with little to no success.
Often times told by people I am their “last hope” for becoming symptom free followed by "You saved my life".
© 2024 Jordan Hardgrave - All Rights Reserved,
Support@coachjordanhardgrave.com